Video Blog: Let’s Talk About Body Image

Body Image is a conversation about loving yourself.

Today, I want to talk about body image and loving yourself because for the majority of women this is a huge block.

Whether you’re someone who wants to lose weight or someone who wants look a certain way, society has trained us that we’re not good enough and that we need to look like this or like that to be perfect.

But really all we need to do is to learn how to love ourselves.

Because when we learn self-love, we attract other things that love and care for us.

Now, I know this is easier said than done. Believe me, I know. I began this journey of loving myself over five years ago, and it’s still constant work. But in the beginning, it was especially hard. There were times when I wanted to give up and I didn’t really think I’d ever fully get to the space of loving myself unconditionally. And then, I started to see small shifts and changes, and realized that this really does work if you’re willing to stick with it.

To help you with this, I’ve created this downloadable PDF and filled it with tips, an exercise, and a mantra, all of which you can practice on a daily basis.

For a personal one-on-one call with me, come on over and book a complimentary discovery session.

I want to hear about your journey.

After you’ve watched the vlog and downloaded the worksheet, please share your experience and ask questions in the comment section below or e-mail me!

If this helped you ~ please share! It is in the sharing that we can raise consciousness in the world.

Remember … you are perfect and exactly where you need to be.