Ignore the craziest of Cyber Monday and ground yourself by connecting to the gifts Mother Nature has to offer you everyday!
In this 10 minute meditation, I’ll guide you to connect to the solid foundation of the earth. During the meditation we will plant all of your plans, dreams and “to do” list into the earth so you can “just be” and trust that it will all get done.
To begin the meditation, be in a quiet place and get comfortable, sitting or lying down with your palms up.
Please use this as a tool any day of the week and feel free to share it on social with your community. It is in the sharing that we are raising the conciseness of the world.
P.S. Please share your experience with me after you do the meditation in the comment section below or send me an e-mail: firstname.lastname@example.org.