Spring = Clear and Pure

On my walk this morning everything was just a little clearer As I left the house with my hot coffee, I purposely left my phone and headphones behind; I wanted my only distraction to be nature and the people around me. As I stepped out of the house I could feel the energy of the sun on my skin just …

Life Style Workshop | Thursday | May 14th | 6:30 – 8:30 pm | $20 | Mpls

Finding Love from the Inside Out, Not the Other Way Around with guest Cathy Kennedy hosted by Vanessa Feils, Life Stylist Sometimes it takes big things happening in our lives to wake us up. Cathy’s experience of breast cancer helped her heal self-image, her divorce taught her how to love herself more deeply, and in filing bankruptcy; she discovered true abundance. These were …

Why do we always need to know?

What’s next? What will be the outcome? What’s the future going to look like? Is this your life, always needing to know? This is a common condition among many. People are always preparing for what’s to come and forgoing the present. You know you should be living in the now, but you don’t know how. Let me break it down. …

Life Style Class | Thursday, April 9th | 6-8pm | Minneapolis

Demystifying Meditation; It’s bringing the YOU into your life. Do you often feel like there is something bigger for you to accomplish in this lifetime? Maybe you’re just unsure of the next step to take. The feeling of ‘hitting a plateau’ is common right before getting to something good. It’s the natural progression of change. The reason for the pause …

Holding people in judgment

Do you have people in your life that you really wish would get there shit together? If you were in charge, you would know exactly how to fix their problems. This tip will free you and them. To start, become aware of how much time and energy you spend holding them in judgment. This is not only how you speak …

Life Style Class | February 26th | 6-8 pm

Demystifying Meditation; It’s bringing the YOU into your life. Do you ever have these thoughts… I’d really like to learn how to meditate. Meditation is only for really centered and balanced people. I’d like to become more dedicated to my meditation/prayer practice. What is the difference between meditation and prayer? Do I have to be on a rock overlooking some …

The V Day LOVE Edition

Are you ready? Ready to release the armor around your heart that is blocking you from receiving the love you deserve? We have all experienced emotional traumas that pain us; it was most likely something that happened when you were young. We often play the blame game with the person who is “hurting” us now. I’m here to break it …

Do you pick travel or does travel pick you? 

What adventures are on your bucket list? Sell everything and backpack, take photographs through Europe, mission trip, cliff diving? I have found that the more I let go of planning and timing the more interesting opportunities show up in my life, especially travel. You can pin on Pinterest, like on Instagram or make a physical vision boards all day. But…if …