Know Your Cells – Sept. 19th, 2021


A 3 hr Workshop

Focused on calming your central nervous system

Do you desire resources to support your anxious presentation during these destabilizing times?

Your invited to join us in-person in Minneapolis on the afternoon of Sunday, September 19th!

Lifestyle Guide & Meditation Coach, Vanessa Feils, along with Functional Nutritional Therapy Practitioner, Kristin Rowell, are co-hosting a 3-hour experiential workshop where you will receive the teachings to understand why now more than ever you must be aware of your energetic body and cellular makeup to support you in moving out of your past central nervous system patterning. We will walk you through the core principles of healing at the cellular level, provide you with tools like being present while eating and then go into a relaxing activation meditation- allowing you to start leveraging your present moment time from a space of calm. This can be an unsettling process, but you must get this in order to succeed in the new world! Together, we will watch the power of the group dynamics unfold, teaching you that it is now truly safe to just be YOU!

If you are curious about understanding how to live outside of the confines of time, how to officially delete self-destructive patterns, and how to experience true freedom, then get your ticket to gather with us on September 19th!

Sunday, September 19, 2021 

11:00 a.m. – 2:00  p.m.

Please arrive to get settled: 10:45 – 11:00 a.m.

Water and a nourishing meal will be provided. 


Minneapolis, MN

About Your Hosts

Kristin Rowell, Energy & Nutritional Therapy Expert

Kristin is extremely passionate about helping high-achievers become more successful, more productive and more efficient with their time and energy. After practicing for 16 years as a business trial lawyer, Kristin left lawyering to build Energetically Efficient™, which is a nutritional therapy coaching business through which Kristin teaches online nutrition courses and provides one-on-one coaching for select clients. Kristin has a strong desire to help humans “level up” in all aspects of their lives, most fundamentally by improving their nutrition and lifestyle practices. Kristin speaks and coaches around the country (virtually and in person) about mindset, nutrition, energy, meditation, exercise, efficiency, recovery, longevity and other health and wellness topics.


Vanessa Feils, Life Coach & Meditation Expert

Meditation guru, life and career coach, and spiritual guide, Vanessa Feils is a healer from another plane who has been put on this Earth to help us step into our power and our purpose. Creator of V’s Online Membership Program, a first-of-its-kind monthly subscription, Vanessa helps people stay committed to their spiritual practices through live, weekly guided meditations. Her flagship eight-week course, ACTV8, aligns people to their soul purpose, helping them to hone their gifts and get their talents launched into the world. Vanessa was an early adopter of the MindTravel “silent” headphone system, incorporating Murray Hilary’s piano compositions and healing binaural beats in her meditations to fast track participants into a space where they can design their life from a pure state of bliss.


Note to Attendee

Please note that you will not receive a physical ticket, but will be added to my database for attendance – just show up!

Also note that refunds will NOT be issued for any in-person courses you have missed without advance notice.
Refunds or credit towards a future course can be arranged if you contact me at least 24 hours beforehand at [email protected]


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