Love is a Verb Podcast
By Lauren Herrera
Body image is a conversation about loving yourself
Today, I want to talk about body image and loving yourself because for the majority of women this is a huge block.
Whether you’re someone who wants to lose weight or someone who wants look a certain way, society has trained us that we’re not good enough and that we need to look like this or like that to be perfect. But all we really need to do is love ourselves. Because when we learn Self Love, we attract other things that love and care for us.
Now, I know this is easier said than done. Believe me, I know. I began this journey of loving myself over five years ago, and it’s still constant work. But in the beginning, it was especially hard. There were times when I wanted to give up and I didn’t really think I’d ever fully get to the space of loving myself unconditionally. And then, I started to see small shifts and changes, and realized that this really does work if you’re willing to stick with it.
To help you with this, I’ve created this downloadable PDF and filled it with tips, an exercise, and a mantra, all of which you can practice on a daily basis.
I want to hear about your journey!
Sign up in the form to the right to be receive your worksheet download and to be redirected a goodies page with my vlog about body image. After you’ve watched the vlog and downloaded the worksheet, please share your experience with me and ask questions.
If this helped you ~ please share! It is in the sharing that we can raise consciousness in the world.
And remember – you are perfect and exactly where you need to be.
I look forward to hearing from you.
I mentioned this book in the podcast. This book changed my life!
This New York Times Bestseller has sold over 30 million copies worldwide. Louise’s key message in this powerful work is: “If we are willing to do the mental work, almost anything can be healed.” Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking…and improve the quality of your life! Packed with powerful information—you’ll love this gem of a book!
About Louise Hay
Louise Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, she has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. She has appeared on The Oprah Winfrey Show and many other TV and radio programs both in the U.S. and abroad. Websites: www.LouiseHay.com® and www.HealYourLife.com® Facebook page: www.Facebook.com/LouiseLHay